Greetings, dear ones, from the Brotherhood of Light. Today we would like to have a discussion about combining different concepts and applying them to the Circle of Grace work. The Circle of Grace is many things — a meditation, a personal connection to Spirit, a way to enhance your quality of life and your level of health. Most of all, it is a clearing exercise that lightens and brightens you at all levels: physical, emotional, mental, and spiritual (PEMS).

For those of you who are new to this work, the Circle of Grace is a natural process already built into your body that clears you while you sleep. If you don't get enough sleep, you wake up tired, right? Apart from the normal reasons of which you're probably aware, your body needs rest so that your nervous system can release daily stress and strain to replenish you with new energy for the next day. How amazing is the human design!

The Circle of Grace Technique

The on-off switch for the Circle of Grace is your jaw. When your jaw joints are relaxed, your nervous system releases pressure while at the same time taking in new energy to renew and recharge you. If you clench your teeth at night while you sleep, it is much more difficult for this clearing to happen. Yes, a little drool on your pillow is a good thing! That is why it is so vital for you to have a daily practice, especially in these days of heightened energies and quickening time. The faster your pace, the more you need to relax regularly to maintain a good quality of life at all PEMS levels.