Many of us start the new year with all sorts of commitments and longstanding resolutions. Some of them stick, and most of them don’t. This isn’t a testament to lack of commitment but more a living example of how we create and maintain change in our lives.

We create and maintain the “what’s next” by taking one step at a time. We can get lost or distracted by the big overarching changes we wish to make. However, the most sustainable changes come from making a new choice in each moment. What do you need to do to get to where you want to be?