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Detoxing the Past

Detoxing the Past Stefanie Miller

Learning to be present in our bodies is essential. Many highly sensitive beings have a tendency to disconnect from their bodies and their lives because staying connected feels far too dense and overwhelming. When we are disconnected from our bodies and lives, we cannot manifest our potential because we are not paying attention to what is going on inside of or around us. We need to be mindful and fully present in the moment—without scattered thoughts and emotions that keep us disassociated—to come fully into our bodies as opposed to hovering just outside of them where it is nice and safe.

Decluttering our homes and workplaces of anything and everything that we don't need, want, or have use for is one way of making space for the new energy to enter. I went through every drawer, cabinet, and closet and got rid of many things. Holding on to objects that are useless tends to keep us stuck in the past and prevent us from moving forward.

Cleanse Your Body to Clear Your Thoughts

My diet is an area that I had to look at carefully and make some major changes to. I have always had a lot of digestive issues and have found that cutting out gluten and dairy from my diet has made a huge difference. Once I stopped eating these things, I rarely if ever craved them.