One of the first questions you ask yourself when you begin a quest for awareness is “Who am I?” There is no ultimate or permanent answer to that question, because you are someone new at every moment. What is the value of seeking to answer that question, then? The value is in understanding the process of seeking answers and allowing answers to arise while detaching from them and effortlessly landing in One Life awareness.

The process of diving deep inside and looking within yourself prepares the ground for the naturally occurring question: “Who am I?” This is a question that everyone has pondered, and it is used in many meditation techniques. Awareness of the self eventually disappears in order to discover that the simple and effortless awareness, One Life awareness, is all that remains