For millennia, the plant and flower kingdom has been our closest ally for a happy and healthy existence. Reawaken your connection to the vibrational benefits of flowers. Pay attention to their colors and structures and to their potential aromatic and medicinal uses.

As part of a mindfulness exercise, use plants and flowers to focus and be truly present during your daily activities. Consider planting seeds and nurturing their growth. Develop your relationship with plants indoors or outdoors by putting your awareness on your heart and imagining a plant maturing and thriving. Using that same imagery, envision yourself happy, healthy, and thriving. Whatever we focus on and work toward with passion and determination becomes reality