Greetings, I am Ancient One, and I come forth to speak some soft words for your spirit, for your inner being. You see, there is much occurring on your Earth and perhaps even in your geographical location. Because there are those instances that are horrific, painful, or unacceptable, there is, then, a tendency to tighten your body physical and your inner beingness. That is natural. Yet, I wish to encourage another manner of being.