So far, I have been continuously guiding you (with this information) to let go of hostile energy and replace it with calm acceptance. Once you fill your cells with calm acceptance, your entire body will begin to calm down. Any aches and pains you may have, that are created by stress and tension, will begin to mellow out and then subside. Your efforts to avoid judgment will leave you more flexible and accepting. This will, in turn, leave you pliable.