Parivrtta janu sirsasana is a twisting pose that invites us to look into the depths of our subconsciouses. Discoveries are found because as the spine spirals, the heart opens upward, toward the light. The practitioner receives inspiration from the cosmos and taps into clear impressions hidden within.

The water element of the second chakra is churned, and emotions are released. The spine churns the ocean within us, and the samskaras (deep psychic impressions) bubble to the surface. What lies hidden in your subconscious to be released?