Aromatherapy, or the use of essential oils, is a wonderful complementary method to help you achieve balance, happiness, and health on every level — mentally, emotionally, spiritually, and physically. When I was a child, the scents from my family’s kitchen and garden were my earliest connection to aromatherapy, and my family used fragrances from the garden for health and well-being. Amplify your positive thoughts with the aroma of an essential oil to help you maintain focus on what you want instead of what you don’t want.