Spirituality plays an important role in our lives, especially for elders who may face age-related immobility issues that often confine them to their rooms. Spirituality is a broad concept, and people have different perspectives regarding it. However, there is a common idea that almost all people agree on: Through spirituality, we try to connect with something far bigger than ourselves. Here is a list of what you can do to increase your spirituality:

Be clear with your intention: When you embark on a journey of self-discovery, you must be clear in your mind about why you want to learn about spirituality. This conscious acknowledgment of your curiosity will help you to open your mind and set you up on a path of connecting with something much bigger than you.