Happy and healthy new year to remember your essence! We are each part of everything as body, mind, and spirit merge with our raised consciousness. Humans speak two languages: one of the heart and one of the head. The most powerful language is the one felt through our core emotions birthed from deep within the energetic body.

As yoga became more westernized, we focused on the physicality and alignment of the human framework; however, the purpose of yoga is to create inner alignment to run energy through the chakra system. The ancient traditional practices of yoga provide us with deep understandings of internal health and balance. Every disease is derived from an emotional dis-ease. It is through this lens of internal yogic knowledge that we will focus in 2022 to regain our peace and harmony.