You will feel as if you have accomplished a great deal when you no longer criticize and judge. You will actually feel kinder and lighter, because putting more positive energy into your cells rather than denser, negative energy lightens your load. There is nothing wrong with negative energy, but it weighs you down and takes you lower in this dimension. When you begin the shift up to the next dimension, you will feel a great relief in your physical body since your cells are located in your body