Therese: In preparation for the journey into 2023, imagine a forest pathway that leads through a canopy of tall trees. Before you begin your walk down the woodland path, take a moment to close your eyes and inhale a deep, cleansing breath. Hold this breath, and allow your body to relax. When you are ready, exhale and breathe out any trepidation or uncertainty about moving forward. Now take a moment to move into your heart. Place your hand on you heart, and lightly tap on this powerful energy center. Set a clear intention to support your journey into 2023.

You are now ready to venture forth and follow the pathway that winds through the trees, surrounded by the four essential elements of life: earth, wind, water, and fire. Notice the soft forest floor beneath your feet, the gentle breeze on your face, the sound of trickling water, and the sun warm on your face. With each step, you relax into the rhythm of your breath and allow the beauty of the forest to cleanse and clear your energy field as you move into childlike wonder.